top of page

PHYSIOTHERAPY PROGRAMMES 

Recover → Rebuild → Maintain → Perform

RESTORE - Restore confidence in movement​

£229

​

Entry level programme - recovery kickstart

For new injuries, flare-ups, pain or uncertainty. 

​

  • 60 minute assessment - movement analysis, hands on treatment, education/advice 

  • 2 follow-up sessions 

  • Rehab programme

  • Support between sessions

image3.jpeg
image0 (1).jpeg

REBUILD - Develop strength and resilience

​£459

​

A structured rehabilitation programme designed to restore strength, build resilience and support a confident return to the activities you enjoy.

Combining expert physiotherapy, progressive rehabilitation and performance-focused programming, Rebuild provides the guidance and accountability needed for lasting results.

 

  • 60-minute initial assessment

  • Five follow-up sessions

  • Progressive rehabilitation and performance programme

  • Ongoing support between appointments

RECOVER MEMBERSHIP - Maintain progress and stay ahead of setbacks
from £150 monthly

 

An ongoing physiotherapy membership designed to support your movement, recovery and performance throughout the year.

Whether you're managing training demands, addressing minor niggles before they become injuries or continuing to build resilience, Recover provides regular expert support when you need it most.

​

  • Two monthly sessions

  • Treatment, rehabilitation or a combination of both

  • Programme progression and review

  • Priority booking

  • Direct messaging support

ELEVATE - Performance focused coaching with clinical oversight

£149 - 6 weekly

 

A personalised strength and conditioning programme designed to help you move better, perform stronger and build long-term resilience.

Combining evidence-based coaching with physiotherapy expertise, Elevate bridges the gap between rehabilitation and performance, ensuring your training supports both your goals and your body.

60-minute review session every 6 weeks. 

​

  • Individual strength and conditioning programme delivered via an app

  • Progressive training plans tailored to your goals

  • Ongoing coaching and support

  • Integrated rehabilitation and performance guidance

  • Regular movement and performance reviews

bottom of page