Physiotherapy
At Optimal Movement Physio, there is a strong advocacy of movement for overall wellbeing and accomplishing your goals whatever they may be. Whether that's guiding you through a new or existing injury, upgrading your performance or generally improving your quality of life; all of which will enhance your overall longevity, giving you the confidence to do what you love for as long as possible, pain free.
The rehab journey...
1
Complimentary injury insight call
2
Thorough initial assessment
3
Individualised exercise programme and treatment
4
Follow ups and future access as required
How can physio help?
Physio is primarily used to help regain movement and restore function after sustaining an injury. However, a proactive rather than a reactive approach is encouraged to help reduce the risk of injury in the future and for longevity.
What treatments do you offer?
The main focus will always be around a rehab/training programme as movement underpins the concept of how I work. You will be moving at every session!
Other treatment modalities that are helpful alongside this to help manage pain and provide some relief include acupuncture, dry needling, joint mobilisations and soft tissue work.