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PHYSIOTHERAPY PROGRAMMES 

Recover → Rebuild → Maintain → Perform

RESTORE

REGAIN CONFIDENCE IN MOVEMENT 

£229

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For new injuries, uncertainty or simply building the foundations for movement confidence. Guided support to help you create early momentum. 

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  • 60 minute initial assessment - movement analysis, hands on treatment as necessary, education/advice. 

  • Two follow-up appointments. 

  • Rehabilitation programme.

  • Support between appointments. 

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REBUILD

DEVELOP STRENGTH AND RESILIENCE

​£459

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A structured, comprehensive rehabilitation programme designed to build strength, resilience and support and return stronger than before. 

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Blending physiotherapy with progressive, individualised rehabilitation and performance-focused programming, REBUILD provides the guidance, structure and the accountability needed to achieve lasting results.

 

  • 60-minute initial assessment including movement analysis, hands on treatment as necessary, education and advice. 

  • Five follow-up appointments. 

  • Progressive rehabilitation and performance programme.

  • Ongoing support between appointments. 

RECOVER MEMBERSHIP 

PROACTIVE CARE FOR LONG TERM PERFORMANCE
from £89-£150 monthly

 

An ongoing physiotherapy membership designed to support your movement, recovery and performance throughout the year.

Whether you're managing training demands, addressing minor niggles before they become injuries or continuing to build resilience, RECOVER provides regular expert support when you need it most.

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  • Choose from one or two monthly sessions. 

  • Treatment, rehabilitation or a combination of both. 

  • Programme progression and review. 

  • Priority booking. 

  • Direct messaging support. 

ELEVATE 

STRENGTH TRAINING WITH CLINICAL OVERSIGHT 

£149 - 6 weekly

 

A personalised strength and mobility programme purposefully designed by a physiotherapist to inspire you to train, feel confident in your body and improve your physical and mental capacity. 

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Built on a foundation of physiotherapy and extensive experience in the fitness industry, ELEVATE bridges the gap between rehabilitation and performance. Build strength, improve mobility and refine your technique. 

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  • 60 minute in person programme review every 6 weeks. 

  • Express physio session to address any concerns as they arise including treatment as necessary.

  • Progressive training plans tailored to your goals.

  • Integrated rehabilitation and performance guidance.

  • Easily accessible via an app. 

  • Direct messaging support. 

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